MAS Stress Management Tips

The first month back to school can be exciting and challenging for young people and their care takers and having a plan in place can help everyone feel prepared to take on this transition.

Here are a few points from our Meticulon Assessment Service Bundle to consider when managing stress:

  • Outline a routine and have a calendar of events so everyone knows what’s happening next.
  • Engage in a daily mindfulness practice that works for you.
  • Identify challenges and triggers and develop a toolkit to manage your needs. This could include a physical or mental anchor to help you self-regulate such as squeezing a stress ball, taking a sip of ice water, or repeating a mantra.

We recognize stress can affect anyone and having supportive tools in place is helpful for all.

To learn more about our MAS Bundle or to get in touch, connect with us today!